The proper dental wellness measures rely on preventative care and general tooth and gum maintenance. It assists in reducing decay, foul breath and periodontal disease that is a leading cause of tooth loss in adults over the age of 35. The presence of gum inflammation and dental infection indicates poor oral standards, but may also be responsible for deteriorated health.
In fact, bacteria from your mouth can actually get into your bloodstream and from there into your heart, causing endocarditis and making heart disease worse. During pregnancy, periodontitis has been linked to premature birth. So, keeping your mouth clean is not just about having a bright smile.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
It is also important to floss. Bacteria build up between the teeth, especially as small food particles tend to lodge there and brushing alone may not be enough to remove them. Use the floss in a C shape against each tooth. Many people forget the back surface of the last tooth.
Change your toothbrush every 3 to 4 months for both manual and electronic products. Regular replacement of a toothbrush includes intact bristles to eliminate the accumulation of bacteria. Rinsing the brush with hot water after use is sufficient to keep clean.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Minimize tobacco usage, fizzy drinks, and dark liquids responsible for staining teeth. Protect enamel by rinsing your mouth after the consumption of acidic foods including fruits, energy drinks, and wine. Only brush 30 minutes after eating or brush before having breakfast if you cannot wait.
Of course, even good home oral hygiene does not remove the need to visit your dentist regularly - and your dentist can also give you home hygiene tips that are specific to you and your teeth. Visit Rockville MD Dental Office for regular professional cleaning and to get even more advice on how to keep your pearly whites - and the rest of you - healthy.
In fact, bacteria from your mouth can actually get into your bloodstream and from there into your heart, causing endocarditis and making heart disease worse. During pregnancy, periodontitis has been linked to premature birth. So, keeping your mouth clean is not just about having a bright smile.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
It is also important to floss. Bacteria build up between the teeth, especially as small food particles tend to lodge there and brushing alone may not be enough to remove them. Use the floss in a C shape against each tooth. Many people forget the back surface of the last tooth.
Change your toothbrush every 3 to 4 months for both manual and electronic products. Regular replacement of a toothbrush includes intact bristles to eliminate the accumulation of bacteria. Rinsing the brush with hot water after use is sufficient to keep clean.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Minimize tobacco usage, fizzy drinks, and dark liquids responsible for staining teeth. Protect enamel by rinsing your mouth after the consumption of acidic foods including fruits, energy drinks, and wine. Only brush 30 minutes after eating or brush before having breakfast if you cannot wait.
Of course, even good home oral hygiene does not remove the need to visit your dentist regularly - and your dentist can also give you home hygiene tips that are specific to you and your teeth. Visit Rockville MD Dental Office for regular professional cleaning and to get even more advice on how to keep your pearly whites - and the rest of you - healthy.
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You can get excellent tips for picking a Rockville MD dental office and more information about a reliable dentist at http://www.potomacdentalclinic.com/ today.
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